It also takes any ideas of morality out of the equation. “Make Peace With Food,” sometimes known as the unconditional-permission-to-eat principle, is about letting go of the food rules and restrictions that can lead to a deprivation mindset, and to feelings of being out-of-control when you do eat the “forbidden” food. While all of the principles contribute to reclaiming food freedom, the principle of “Make Peace With Food” is perhaps the most obvious correlate. (I point that out, because Intuitive Eating is frequently unfairly and incorrectly co-opted by diet culture, and morphed into a sort of “hunger-fullness diet that turns the guidelines into strict rules without understanding the context of those guidelines.) Developed by registered dietitians Evelyn Tribole and Elyse Resch 25 years ago (the first edition of the book was published in 1995, the fourth edition was released yesterday), Intuitive Eating is based on a set of 10 principles-which serve as guidelines, not rules. I don’t recommend it.Ī far better roadmap is Intuitive Eating. I’ve known people who do Whole 30 and walk away unscathed (and some of the recipes are quite good), but I’ve known more who end up with an even more messed up relationship with food. Despite the fact that they promote “food freedom” in their marketing copy, Whole 30 is an extremely restrictive diet, and that is NOT a path to food freedom. If you Google “food freedom,” the top results will take you to the Whole 30 program. It’s helpful to have a guide for this work, but it’s also important to beware of false prophets. It takes work, but that’s OK, because it’s meaningful work. If your relationship with food has been far from free, then there’s no magic pixie dust that will bestow food freedom upon you overnight. You suddenly have the mental bandwidth to fully engage in your relationships, your hobbies, your life. When you’re no longer obsessing about food (and your body, because cultivating food freedom needs to pair with body freedom), and no longer getting mired in guilt about what you ate, didn’t eat, or want to eat but “shouldn’t,” a whole new world opens up. Why? Because food freedom gives you your life back. If you’ve been striving to strictly adhere to food rules for years-or decades-by counting calories, counting grams of carbs or fat (or both), avoiding all traces of added sugar, feeling guilty when you don’t buy organic produce or when you say “yes” to dessert or a second helping, food freedom can be not just game changing, but life changing. The life-changing magic of saying, “Bye, bye, rules” It’s freedom from the idea that our worthiness as a human, our right to belong, is dependent on how we eat. Therefore, food freedom is more than just freedom from rules. These rules generally come with a side helping of morality, whether overt or covert-you’re “good” if you follow the rules, you’re “bad” if you don’t. ![]() This includes rules associated with weight loss diets as well as rules associated with diets, protocols, reboots, kickstarts and plans that promote “optimal” health and wellness. To have food freedom is to be free from the food rules that can end up controlling our lives in big and small ways. What is Food Freedom? Henry Cobb’s Food Freedom is an online program that will help you explains how to survive in future supply chain collapse.Have you heard the term “food freedom” on social media, or elsewhere? Did you wonder, “What is that about…and do I need it?” Maybe you knew it was something you needed, but didn’t know how to go about it. The Food Freedom program helps you prepare for the coming food supply chain shortages.
0 Comments
Leave a Reply. |